By Simon Juma
Media Student
Laikipia University
Anger is common in Kenya. It is seen in homes, markets, schools and on roads. In many places, small disagreements turn into fights because anger is not controlled. In Kenya, common triggers are money, land and family issues. In markets, traders argue over customers. In villages, families fight over land boundaries.
Among Kenyan students, anger is also common. At Laikipia University in Nyahururu, many cases come from daily campus life. Fee payment is a major trigger. Many students depend on parents who are farmers. When fee payment is delayed, students are sent out of class. This causes anger and shame. Exams also cause anger. Students face pressure with limited books and internet access. Failing a unit makes some angry at lecturers or at themselves.
Hostel life is another trigger at Laikipia University. Students in hostels around Marmanet share small rooms. Noise, theft of food and dirty bathrooms cause daily quarrels. Group work also causes anger. One student does all the work but all get the same marks.
Anger has two forms. Immediate anger happens fast, like insulting back in the dining hall. Hidden anger stays long, like a student who feels failed unfairly and keeps quiet for months. Hidden anger is more dangerous because it affects health.
Many Kenyans do not seek help. In many communities, men are taught not to show emotion. Women are taught to endure quietly. Because of this, students at Laikipia University fear being called weak if they talk. Others do not know the university has counselling services.
Cost of living is another trigger. Prices of flour, cooking oil and fuel have increased. For Laikipia University students, this means higher rent and food prices in kiosks, and less money for printing.
There are simple methods to manage anger. Pausing helps. If a person waits before reacting, anger reduces. Walking away from a hostel fight can prevent suspension. Identifying triggers also helps. If a student knows loud music angers him, he can agree with his roommate on music hours.
Communication helps too. Class meetings and hostel meetings allow students to explain issues without interruption. Talking reduces tension. Physical activity also reduces anger. At Laikipia University, students play football and basketball in the university field to release stress. Writing helps. Students who write down problems or keep records of group contributions have fewer conflicts.
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